11 High-Fiber Foods to Help Keep You Full
READ TIME: 7 MINUTES — We’re making it simple with this handy list of high-fiber foods that also happen to be low in net carbs.
Introducing the Empowerfull Prebiotic Fiber Blend by Muniq!
READ TIME: 8 MINUTES — Introducing Empowerfull Prebiotic Fiber Blend! The same gut-healing fiber, metabolism boosting prebiotic fiber from Muniq shakes in a brand new, unflavored and unsweetened powder!
10 Easy Ways to Use the New Empowerfull Prebiotic Fiber Blend by Muniq
READ TIME: 7 MINUTES — Getting health-boosting, gut-healing fiber with resistant starch is easier. Here's 10 ways to use our new Empowerfull Prebiotic Resistant Starch Blend!
How to Stay Full and Eat Less to Unlock Better Blood Sugar and Weight Loss
READ TIME: 5 MINUTES — f you’re on a mission to shed a few pounds and improve glucose control, figuring out how to stay full for the longest possible time is imperative.
Good Carbs vs Bad Carbs: How to Tell The Difference
READ TIME: 8 MINUTES — We’ve compiled a thorough guide to help put carbs into the “good” or “bad” camp, & empower you to make the best choices about which to include in your diet.
How to Ramp Up Your Fiber Intake without Uncomfortable Side Effects with Resistant Starch
READ TIME: 9 MINUTES — Adding more fiber to your diet seems simple. So you might be wondering, how much fiber is ideal? What type of dietary fiber is best for me? Is resistant starch the right way to go? Here's how to ramp up your fiber into the *right* way.