READ TIME: 5 MINUTES — Let’s take a look at why blood sugar levels often read higher in the morning (even if you haven’t eaten a thing), and discover some impactful ways to manage this problem.
READ TIME: < 1 MINUTE — This week for Black History Month, we’re featuring our very own Muniq Lifer and ambassador, Mila Clarke Buckley, also known as The Hangry Woman.
READ TIME: 5 MINUTES — f you’re on a mission to shed a few pounds and improve glucose control, figuring out how to stay full for the longest possible time is imperative.
READ TIME: 8 MINUTES — We’ve compiled a thorough guide to help put carbs into the “good” or “bad” camp, & empower you to make the best choices about which to include in your diet.
READ TIME: 9 MINUTES — Adding more fiber to your diet seems simple. So you might be wondering, how much fiber is ideal? What type of dietary fiber is best for me? Is resistant starch the right way to go? Here's how to ramp up your fiber into the *right* way.
READ TIME: 5 MINUTES — We're thrilled to have Mila as a guest author to talk about how she's proactively working to take back control of her health during times of uncertainty and anxiety. In this article, Mila explores how...