Good health begins with the gut microbiome, which can have a dramatic impact on your immune health. Your immune system requires balance: sometimes you want it to ramp up, other times you want it to tone down. Discover how immunity is impacted by the science of the gut microbiome.
READ TIME: 21MINUTES — You probably read an article or two completely tearing that idea apart, perhaps even saying it’s impossible to ‘boost your immunity’, so you shouldn’t even try. So, is it even possible? Can you really ‘boost’ your immune system? Read on to find out.