How to Ramp Up Your Fiber Intake without Uncomfortable Side Effects with Resistant Starch
READ TIME: 9 MINUTES — Adding more fiber to your diet seems simple. So you might be wondering, how much fiber is ideal? What type of dietary fiber is best for me? Is resistant starch the right way to go? Here's how to ramp up your fiber into the *right* way.
Muniq Pumpkin Chocolate-Chip Protein Muffin Recipe
READ TIME: 2 MINUTES — Did you know you can use Muniq shake powder to create some amazing zero-sugar treats in your own kitchen? That's right. Any we've taken the guesswork out of low-carb baking, starting with a delicious take on pumpkin chocolate-chip muffins.
Controlling Your Health in Times of Uncertainty, with The Hangry Woman
READ TIME: 5 MINUTES — We're thrilled to have Mila as a guest author to talk about how she's proactively working to take back control of her health during times of uncertainty and anxiety. In this article, Mila explores how...
How to Control Blood Sugar the Natural Way
READ TIME: 18 MINUTES — Did you know that keeping your blood sugar levels under control is important for EVERYONE, not just people living with diabetes? Maybe you’ve heard the staggering statistics about diabetes in the United States. Well, just in case you haven’t, here’s the shocking truth...
Can You Really Boost Your Immune System Naturally — And Should You?
READ TIME: 21 MINUTES — You probably read an article or two completely tearing that idea apart, perhaps even saying it’s impossible to ‘boost your immunity’, so you shouldn’t even try. So, is it even possible? Can you really ‘boost’ your immune system? Read on to find out.
Introducing Resistant Starch: The Missing Link to Gut Health and Blood Sugar Control
READ TIME: 14 MINUTES — Have you heard of this one magic carb? Get to know resistant starch, the prebiotic fiber that so many people could benefit by incorporating into their diets on a regular basis.