A picture of a blueberry smoothie bowl with a white spiderweb topping with pumpkins in the background
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Muniq’s Spooky Halloween Smoothie Bowl

READ TIME: < 1 MINUTE — Who says Halloween has to be all trick and no treats? That's why we've whipped up this spooky Muniq smoothie bowl, packed with all the prebiotic fiber in Muniq and topped with healthy plain yogurt.
A picture of a blue mug with a microwaved cake inside
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Muniq Salted Caramel Mug Cake

READ TIME: < 1 MINUTE — If you've yet to try the popular "mug cake," then you're in for a treat. What makes a mug cake special? It's a single serving of a cake that's dead-simple to make in the microwave that delivers a delicious cake in mere minutes.
An image of a lemon shake with lemon wedges
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Muniq Lemon Iced Tea Shake Recipe

READ TIME: < 1 MINUTE — Few things are more synonymous with summer than iced tea —or sweet tea if you're from the South! Thankfully this Muniq recipe blends iced tea, lemon, and a little bit of lime to create a deliciously sweet-tasting (without the sugar!) iced tea shake.
Muniq with powder
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6 Easy Ways to Get the Best Results When Getting Started with Muniq

READ TIME: 5 MINUTES — So you’ve just made a great decision for your health: making Muniq part of your daily life. Congratulations! But you may be wondering exactly what to do to get the very most out of your daily Muniq shakes to maximize your health benefits, including helping lower A1c, fasting blood sugar, and much more.