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Resistant Starch

3 posts

Content related to prebiotic resistant starch, the kind of starch that “resists” digestion and makes it all the way to the gut. Resistant starch doesn’t even count toward your daily carb intake!

RResistant Starch
An image showing good carbs vs bar carbs
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    Good Carbs vs Bad Carbs: How to Tell The Difference

    • byMuniq Team
    • August 31, 2020
    • 18.2K views
    READ TIME: 8 MINUTES — We’ve compiled a thorough guide to help put carbs into the “good” or “bad” camp, & empower you to make the best choices about which to include in your diet.
    RResistant Starch
    An image of high fiber foods
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      How to Ramp Up Your Fiber Intake without Uncomfortable Side Effects with Resistant Starch

      • byMuniq Team
      • June 4, 2020
      • 6.1K views
      READ TIME: 9 MINUTES — Adding more fiber to your diet seems simple. So you might be wondering, how much fiber is ideal? What type of dietary fiber is best for me? Is resistant starch the right way to go? Here's how to ramp up your fiber into the *right* way.
      RResistant Starch
      An image of green bananas and banana powder
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        Introducing Resistant Starch: The Missing Link to Rebooting Your Metabolism

        • byMarc Washington, Founder
        • March 28, 2020
        • 19.5K views
        READ TIME: 14 MINUTES — Have you heard of this one magic carb? Get to know resistant starch, the prebiotic fiber that so many people could benefit by incorporating into their diets on a regular basis. 
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