READ TIME: < 1 MINUTE — February is Black History Month, honoring the triumphs and struggles of African Americans throughout U.S. history. The theme for this year is Black Health and Wellness, acknowledging both the Black scholars and medical practitioners in Western medicine, as well as other important healthcare contributions from the Black community.
READ TIME: 2 MINUTES — As a founder & CEO of a Black-owned health and wellness business, I feel a strong obligation to be a part of the solution to help close the pervasive health disparities for minorities and the Black community specifically. The latest examples of devastating injustices against Black Americans, including the senseless and tragic deaths of Ahmaud Arbery, Breonna Taylor and most recently, George Floyd, have added to the already ‘critical condition’ within the Black community.
READ TIME: 21 MINUTES — You probably read an article or two completely tearing that idea apart, perhaps even saying it’s impossible to ‘boost your immunity’, so you shouldn’t even try. So, is it even possible? Can you really ‘boost’ your immune system? Read on to find out.
READ TIME: 14 MINUTES — Have you heard of this one magic carb? Get to know resistant starch, the prebiotic fiber that so many people could benefit by incorporating into their diets on a regular basis.
READ TIME: 18 MINUTES — In this article, you’ll get a practical overview of just about everything you need to know about the microbiome and how to harness its power to improve your health.