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byMuniq Team
June 4, 2020
6.2K views

READ TIME: 9 MINUTES — Adding more fiber to your diet seems simple. So you might be wondering, how much fiber is ideal? What type of dietary fiber is best for me? Is resistant starch the right way to go? Here's how to ramp up your fiber into the *right* way.

BBlood Sugar

An image of a happy African American woman

byMila Clarke Buckley
April 30, 2020
3.6K views

READ TIME: 5 MINUTES — We're thrilled to have Mila as a guest author to talk about how she's proactively working to take back control of her health during times of uncertainty and anxiety. In this article, Mila explores how...

BBlood Sugar

An illustration of pricking a finger to test blood sugar

byMuniq Team
April 27, 2020
11.9K views

READ TIME: 18 MINUTES — Did you know that keeping your blood sugar levels under control is important for EVERYONE, not just people living with diabetes? Maybe you’ve heard the staggering statistics about diabetes in the United States. Well, just in case you haven’t, here’s the shocking truth...

IImmunity

Doctor hold wooden block with immune system words. Immune human system health concept. Immunity medical cure.

byMarc Washington, Founder
April 17, 2020
4.2K views

READ TIME: 21 MINUTES — You probably read an article or two completely tearing that idea apart, perhaps even saying it’s impossible to ‘boost your immunity’, so you shouldn’t even try. So, is it even possible? Can you really ‘boost’ your immune system? Read on to find out.

RResistant Starch

An image of green bananas and banana powder

byMarc Washington, Founder
March 28, 2020
19.8K views

READ TIME: 14 MINUTES — Have you heard of this one magic carb? Get to know resistant starch, the prebiotic fiber that so many people could benefit by incorporating into their diets on a regular basis.

GGut Microbiome

An image of a man flexing arms in the sun

byMuniq Team
March 28, 2020
6.0K views

READ TIME: 10 MINUTES — In this article about creating a healthy gut microbiome: The Gut Microbiome: A Quick Overview A Balanced and…

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How to Ramp Up Your Fiber Intake without Uncomfortable Side Effects with Resistant Starch

Controlling Your Health in Times of Uncertainty, with The Hangry Woman

How to Control Blood Sugar the Natural Way

Can You Really Boost Your Immune System Naturally — And Should You?

Introducing Resistant Starch: The Missing Link to Rebooting Your Metabolism

A Healthy Gut Microbiome: How to Create One and Why You Should

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