Good Carbs vs Bad Carbs: How to Tell The Difference
READ TIME: 8 MINUTES — We’ve compiled a thorough guide to help put carbs into the “good” or “bad” camp, & empower you to make the best choices about which to include in your diet.
Muniq Golden Milkshake Recipe
READ TIME: < 1 MINUTE — Have you heard of golden milk? It’s a magical, golden elixir made with one of the most well-studied and revered spices in the world — turmeric. Turmeric is known for its natural anti-inflammatory properties...
3 C’s Recipe from the Muniq Community: Chocolate + Cold Brew Coffee + Collagen
READ TIME: < 1 MINUTE — This is a big, filling shake weighing at 20 ounces, and packs the extra benefits of added collagen — which can help improve skin health, bone density, and more.
Muniq Green Goddess Shake Recipe
READ TIME: < 1 MINUTE — Meet the green goddess. You may find this shake combo is almost too pretty to drink — it’s emerald green color is captivating! And unlike those *other* green smoothies...this one actually tastes amazing.
How to Ramp Up Your Fiber Intake without Uncomfortable Side Effects with Resistant Starch
READ TIME: 9 MINUTES — Adding more fiber to your diet seems simple. So you might be wondering, how much fiber is ideal? What type of dietary fiber is best for me? Is resistant starch the right way to go? Here's how to ramp up your fiber into the *right* way.
Muniq Pumpkin Chocolate-Chip Protein Muffin Recipe
READ TIME: 2 MINUTES — Did you know you can use Muniq shake powder to create some amazing zero-sugar treats in your own kitchen? That's right. Any we've taken the guesswork out of low-carb baking, starting with a delicious take on pumpkin chocolate-chip muffins.