A picture of a blueberry smoothie bowl with a white spiderweb topping with pumpkins in the background
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Muniq’s Spooky Halloween Smoothie Bowl

READ TIME: < 1 MINUTE — Who says Halloween has to be all trick and no treats? That's why we've whipped up this spooky Muniq smoothie bowl, packed with all the prebiotic fiber in Muniq and topped with healthy plain yogurt.
A picture of a blue mug with a microwaved cake inside
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Muniq Salted Caramel Mug Cake

READ TIME: < 1 MINUTE — If you've yet to try the popular "mug cake," then you're in for a treat. What makes a mug cake special? It's a single serving of a cake that's dead-simple to make in the microwave that delivers a delicious cake in mere minutes.
An image of a lemon shake with lemon wedges
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Muniq Lemon Iced Tea Shake Recipe

READ TIME: < 1 MINUTE — Few things are more synonymous with summer than iced tea —or sweet tea if you're from the South! Thankfully this Muniq recipe blends iced tea, lemon, and a little bit of lime to create a deliciously sweet-tasting (without the sugar!) iced tea shake.
An image of a red white and blue holiday shake
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Muniq’s Red, White, and Blue 4th of July Shake Recipe

READ TIME: < 1 MINUTE — What's a big summer holiday without a little extra red, white, and blue? We're getting festive this 4th of July with this delicious, healthy, and refreshing holiday shake recipe. If you follow the instructions below, you'll make yourself a colorful layered shake with definitive white and red separation. Super cool!