A picture of a blue mug with a microwaved cake inside
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Muniq Salted Caramel Mug Cake

READ TIME: < 1 MINUTE — If you've yet to try the popular "mug cake," then you're in for a treat. What makes a mug cake special? It's a single serving of a cake that's dead-simple to make in the microwave that delivers a delicious cake in mere minutes.
An image of a red white and blue holiday shake
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Muniq’s Red, White, and Blue 4th of July Shake Recipe

READ TIME: < 1 MINUTE — What's a big summer holiday without a little extra red, white, and blue? We're getting festive this 4th of July with this delicious, healthy, and refreshing holiday shake recipe. If you follow the instructions below, you'll make yourself a colorful layered shake with definitive white and red separation. Super cool!
An image of a turmeric papaya shake
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Muniq Turmeric Papaya Shake Recipe

READ TIME: < 1 MINUTE — There isn’t a compound on earth that’s more revered for its anti-inflammatory properties than turmeric. This powerful yellow spice that's widely used in curry dishes, turmeric has been studied for its ability to help improve a host of health-related issues. In short, it’s an amazing spice to get in the habit of adding to your diet.