READ TIME: 7 MINUTES — We’re making it simple with this handy list of high-fiber foods that also happen to be low in net carbs.
READ TIME: 8 MINUTES — Introducing Empowerfull Prebiotic Fiber Blend! The same gut-healing fiber, metabolism boosting prebiotic fiber from Muniq shakes in a brand new, unflavored and unsweetened powder!
READ TIME: 7 MINUTES — Getting health-boosting, gut-healing fiber with resistant starch is easier. Here's 10 ways to use our new Empowerfull Prebiotic Resistant Starch Blend!
READ TIME: 5 MINUTES — f you’re on a mission to shed a few pounds and improve glucose control, figuring out how to stay full for the longest possible time is imperative.
READ TIME: 8 MINUTES — We’ve compiled a thorough guide to help put carbs into the “good” or “bad” camp, & empower you to make the best choices about which to include in your diet.
READ TIME: 9 MINUTES — Adding more fiber to your diet seems simple. So you might be wondering, how much fiber is ideal? What type of dietary fiber is best for me? Is resistant starch the right way to go? Here's how to ramp up your fiber into the *right* way.