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Browsing Tag

prebiotic fiber

8 posts
BBlood Sugar
An image of wood cutlery on an empty plate
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    How to Stay Full and Eat Less to Unlock Better Blood Sugar and Weight Loss

    • byMuniq Team
    • November 12, 2020
    • 2.0K views
    READ TIME: 5 MINUTES — f you’re on a mission to shed a few pounds and improve glucose control, figuring out how to stay full for the longest possible time is imperative.
    RResistant Starch
    An image showing good carbs vs bar carbs
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      Good Carbs vs Bad Carbs: How to Tell The Difference

      • byMuniq Team
      • August 31, 2020
      • 9.3K views
      READ TIME: 8 MINUTES — We’ve compiled a thorough guide to help put carbs into the “good” or “bad” camp, & empower you to make the best choices about which to include in your diet.
      RResistant Starch
      An image of high fiber foods
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        How to Ramp Up Your Fiber Intake without Uncomfortable Side Effects with Resistant Starch

        • byMuniq Team
        • June 4, 2020
        • 4.4K views
        READ TIME: 9 MINUTES — Adding more fiber to your diet seems simple. So you might be wondering, how much fiber is ideal? What type of dietary fiber is best for me? Is resistant starch the right way to go? Here's how to ramp up your fiber into the *right* way.
        RResistant Starch
        An image of green bananas and banana powder
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          Introducing Resistant Starch: The Missing Link to Gut Health and Blood Sugar Control

          • byMarc Washington, Founder
          • March 28, 2020
          • 12.2K views
          READ TIME: 14 MINUTES — Have you heard of this one magic carb? Get to know resistant starch, the prebiotic fiber that so many people could benefit by incorporating into their diets on a regular basis. 
          GGut Microbiome
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            A Healthy Gut Microbiome: How to Create One and Why You Should

            • byMuniq Team
            • March 28, 2020
            • 3.9K views
            READ TIME: 10 MINUTES — In this article about creating a healthy gut microbiome: The Gut Microbiome: A Quick Overview A Balanced and…
            GGut Microbiome
            An illustration of the bacteria in the gut microbiome
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              The Gut Bacteria Battleground: The Good, the Bad, and the Unknown

              • byMuniq Team
              • March 27, 2020
              • 4.8K views
              READ TIME: 16 MINUTES — In this article, all about gut bacteria: The Gut Microbiome: A Quick Refresher Technical Gut Speak What We…
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