A picture of a blueberry smoothie bowl with a white spiderweb topping with pumpkins in the background
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Muniq’s Spooky Halloween Smoothie Bowl

READ TIME: < 1 MINUTE — Who says Halloween has to be all trick and no treats? That's why we've whipped up this spooky Muniq smoothie bowl, packed with all the prebiotic fiber in Muniq and topped with healthy plain yogurt.
An image of a lemon shake with lemon wedges
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Muniq Lemon Iced Tea Shake Recipe

READ TIME: < 1 MINUTE — Few things are more synonymous with summer than iced tea —or sweet tea if you're from the South! Thankfully this Muniq recipe blends iced tea, lemon, and a little bit of lime to create a deliciously sweet-tasting (without the sugar!) iced tea shake.
An image of a turmeric papaya shake
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Muniq Turmeric Papaya Shake Recipe

READ TIME: < 1 MINUTE — There isn’t a compound on earth that’s more revered for its anti-inflammatory properties than turmeric. This powerful yellow spice that's widely used in curry dishes, turmeric has been studied for its ability to help improve a host of health-related issues. In short, it’s an amazing spice to get in the habit of adding to your diet.
A vanilla shake with lemon zest and mint
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Muniq Lemon Vanilla Shake Recipe

READ TIME: < 1 MINUTE — This recipe is a delicious and refreshing lemon-y version of our popular Muniq vanilla shakes. It comes courtesy of Muniq Lifer community member Chip R., who marries lemon juice and lemon zest (and a hefty amount of ice) with the natural vanilla taste of Muniq. 
A picture of tea in a yellow mug with ginger
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Muniq’s Power Ginger-Lemon Hot Tea Recipe

READ TIME: < 1 MINUTE — This ginger & lemon tea recipe combines with the ultimate morning pick-me-up of lemon...and then partners with Muniq for a blood-sugar lowering kick that will actually fill you up until lunch.