An image of a red white and blue holiday shake
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Muniq’s Red, White, and Blue 4th of July Shake Recipe

READ TIME: < 1 MINUTE — What's a big summer holiday without a little extra red, white, and blue? We're getting festive this 4th of July with this delicious, healthy, and refreshing holiday shake recipe. If you follow the instructions below, you'll make yourself a colorful layered shake with definitive white and red separation. Super cool!
A picture of a kale berry shake
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Muniq Chocolate Berry Kale Shake Recipe

READ TIME: < 1 MINUTE — Ahh, kale...the buzzword of the 2010s! Kale's popularity has skyrocketed over the last decade, and for good reason — kale is extremely nutrient dense, loaded with fiber, antioxidants, potassium, calcium, chlorophyll and more. That's why this Muniq Chocolate Berry Kale shake recipe packs more than a meal's worth of nutrition in one single shake!